Why am I tired all the time?
13.06.2025 15:56

15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
Hang out with people who motivate you.
11. Get your Testosterone levels checked.
3. Stop eating late at night
Your gut will thank you.
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98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
- Red meat
- Fruits
6. Reduce exposure to blue light in the evenings.
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16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
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14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
- Honey
How do I get my body in shape?
Listen to uplifting music.
Low energy is primarily associated with low T levels in men.
13. Don't listen to sad music.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
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It's the main fuel source for your brain cells.
- Raw dairy
10. Incorporate breathwork in your morning routine.
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Note: Your body uses energy to digest food instead of recovering during sleep.
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- Fish & Poultry